Childhood trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. Trauma experienced during childhood, such as abuse, neglect, or witnessing violence, can disrupt normal development and lead to a range of psychological issues in adulthood, including anxiety, depression, and post-traumatic stress disorder (PTSD). However, the presence of a supportive […]

Social media has become an integral part of modern life, especially for teenagers. Platforms like Instagram, Snapchat, TikTok, and Facebook offer a space for self-expression, connection, and entertainment. However, these platforms can also have profound effects on the mental and emotional well-being of adolescents. This article explores the impact of social media on teen mood

Navigating the teenage years can be challenging for both teens and their parents. Mood swings are a common part of adolescence, driven by hormonal changes, brain development, and external pressures. Understanding and supporting your teen through these emotional ups and downs is crucial. This guide provides strategies for parents to help their teens manage their

School stress is a common issue that affects both children and their parents. From academic pressures and extracurricular activities to social challenges and family expectations, students face a myriad of stressors that can impact their well-being. As parents, it’s crucial to understand these stressors and equip our kids with the tools they need to manage

In today’s fast-paced world, emotional intelligence (EI) has emerged as a critical skill for personal and professional success. While academic achievements and technical skills are often emphasized, developing emotional intelligence is equally, if not more, important. Emotional intelligence involves understanding and managing one’s emotions, empathizing with others, and navigating social complexities. For children, building EI