India’s rich culinary heritage is not just about tantalizing flavors and vibrant colors but also a treasure trove of nutritional wisdom. Traditional Indian diets, rooted in the principles of Ayurveda, offer balanced nutrition essential for growing children. However, as modern health science evolves, integrating these traditional diets with contemporary health recommendations can create a wholesome […]

In recent years, the significance of mental health has come to the forefront of public consciousness, with growing awareness that mental health is as critical as physical health. This understanding extends to children and adolescents, who are particularly vulnerable to mental health issues due to the unique pressures and challenges they face during their developmental

Festivals and rituals are integral to many cultures around the world, and they play a significant role in a child’s upbringing. These celebrations provide not only a sense of community and belonging but also offer valuable lessons and traditions that shape a child’s values and identity. In this blog post, we will explore the various

The traditional roles of mothers and fathers in child-rearing have undergone significant changes over the past few decades. Shifting societal norms, economic demands, and a deeper understanding of child development have all contributed to this evolution. Today, the roles of mothers and fathers are more fluid and dynamic, reflecting a more equitable approach to parenting.

In today’s competitive world, academic success is often equated with future success, leading to high expectations from parents, teachers, and society. While striving for academic excellence can motivate children, excessive pressure can have adverse effects on their mental health. This blog explores the multifaceted impact of high academic expectations on children’s mental health, supported by